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Meet Ben Davie
Ben has been working in the fitness industry from a young age, after studying Sports and Development and Fitness he obtained his Fitness qualifications through working as a full time Personal Trainer/Group Exercise Instructor. Ben’s career has taken him oversees where he was a Sports Coordinator in a 5* resort in Egypt where he taught Personal Training, Boot Camp, Aqua Aerobics and other sporting activities.
Upon returning to the UK he secured a job with Joe Wicks working at the Body Coach HQ as a Support Coach for his 90 Day SSS fat loss plan. You may have seen him in Joe’s Facebook Live workouts on the Body Coach Facebook channel! As well as this, he also teaches numerous classes at Digme Fitness and has run 5 marathons (so far!).
Trainer to multiple celebrities and worked closely with Joe Wicks as a Support Coach for his 90 Day SSS fat loss plan. Marathon and Mobility Specialist.
Set workout plans tailored to primary, secondary and SEND schools, and tailored to each student’s personal level.
Runs a successful YouTube Channel, Move with Ben.
Head of HIIT, Matrix and Running at Digme Fitness.
The benefits of exercise in schools is endless. As well as encouraging a healthy lifestyle for your students, exercise has been proven to improve cognitive performance (concentration, memory), classroom behaviours, attendance and better grades among students.
These sessions are designed to get the endorphins flowing around through movement along with a couple of ‘Mindful Moments'. The sessions are fun and allow the children to feel happy and energised - ready to focus.
The session would focus on some key fundamental movements that can help athletic performance - such as balance, co ordination and agility.
This session not only energises students, but also brings some calm to the day through movement and mindfulness. These sessions vary depending on age but can include mindful moment and animal style yoga.
These sessions are tailored and bespoke for SEND students. They help improve function and independence as well as improve strength. One of Ben's sessions is called 'ausome moves' whereby he has created a workout specifically designed for children with autism.
Milk Academy understands the importance of tailoring exercise to individual’s needs which is why we have partnered with Sports Coach, Ben! Ben has worked with multiple mainstream and SEND schools ( Ben's SEND workout includes a great workout called Ausome Moves which has been specifically designed for primary and secondary children with ASD or learning difficulties) and ensures he tailors his workouts to each child, offering alternative exercises so all children can get involved.
Interested? Get In Touch!
Get in touch with us today to find out how you can book one of Ben's Session for your school!